Short, Simple, Powerful To Do

One evening not too long ago, I was kind of grumpy. I told my wife I was in a bad mood and just needed to go to bed and get over it. It wasn’t any profound therapeutic advice I gave myself. I just needed sleep. I knew that I would either wake up with a new outlook or have more strength to carry on. Sometimes it is that simple. Not always, but sometimes. Here’s another simple exercise:

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It’s Not Over Yet! Four Things to Remember:

I had been working with a couple through a great number of difficulties. Both were very committed to the process and working hard. He was fighting his own battles both past and present; she was fighting hers. At one point she was particularly distressed, struggling to keep moving forward. It was then a thought came to mind to share with them:

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